Yoga & Detox

Yoga Courses, with Dr Indu Sharma/Somesh Sharma/Sohan Singh  6 Nights All levels

Yoga Detox/Rs. 27000/6 Nights/All level

While yoga is a holistic approach to physical, mental, and spiritual health, detoxification focuses on cleansing the body of toxins. Yoga and detoxification are often linked as complementary practices that contribute to overall well-being.Here’s how yoga and detox can work together:

1. Twisting Poses: Yoga poses that involve twisting, such as seated or standing twists, help stimulate the digestive system and improve the functioning of internal organs. This can aid in the elimination of waste and toxins from the body.
2. Breathing Techniques (Pranayama): Pranayama, or yogic breathing exercises, can enhance lung capacity and improve oxygenation of the body. Deep breathing helps the body release carbon dioxide and stimulates the lymphatic system, supporting detoxification.
3. Sweating: Certain yoga practices, like hot yoga or vigorous vinyasa flows, can induce sweating. Sweating is a natural way for the body to eliminate toxins through the skin.
4. Inversions: Inverted poses, such as headstands or shoulder stands, encourage blood circulation and lymphatic drainage. This can help the body remove waste and toxins more efficiently.
5. Mindfulness and Stress Reduction: Yoga promotes relaxation and stress reduction through mindfulness and meditation. Chronic stress can contribute to the buildup of toxins in the body, so reducing stress through yoga may indirectly support detoxification.
6. Hydration: Many detox programs emphasize the importance of staying hydrated. In yoga, particularly styles like Bikram (hot yoga), practitioners are encouraged to drink plenty of water to stay hydrated during the practice.
7. Balancing the Body: Regular yoga practice helps balance the body’s systems, including the endocrine system, which plays a role in regulating hormones and metabolic processes. A balanced body is better equipped to eliminate toxins.
8. Healthy Lifestyle: Yoga often encourages a holistic approach to health, including a balanced diet, proper hydration, and sufficient sleep – all of which contribute to the body’s natural detoxification processes.

Benefits of Detoxification Programs.

Detoxification focuses on cleansing the body of toxins. Detox programs aim to support the body’s natural detoxification processes, helping to eliminate accumulated toxins.

Detoxification helps the body get rid of potentially harmful substances, such as environmental pollutants, heavy metals, pesticides, and metabolic waste products. Accumulation of these toxins can lead to various health issues over time.

Organs involved in detoxification, such as the liver, kidneys, and skin, play crucial roles in maintaining overall health. Detoxification supports the optimal functioning of these organs, allowing them to efficiently filter and eliminate toxins from the body.

Detoxification can lead to increased energy levels by reducing the workload on organs and systems involved in processing and eliminating toxins. This can result in better overall vitality and improved physical and mental well-being.

Detoxification can lead to increased energy levels by reducing the workload on organs and systems involved in processing and eliminating toxins. This can result in better overall vitality and improved physical and mental well-being.

• 08:30 AM – 09:30 AM : Yoga (Hatha, Ashtanga, Vinyasa)
• 09:30 AM : Breakfast (Alpahar)
• 10:00 AM to 12:00 PM : Ayurvedic consultation And Treatments
• 12:00 AM – 1:00PM : Mantra & Philosophy
• 01:30 PM :  Lunch ( Sattvic meal)
• 03:00 PM – 04:00 PM : Therepies
• 04:30 PM – 05:30 PM : Yoga (Hatha, Ashtanga, Vinyasa)
• 05:30 PM – 6:00 PM : Meditation
• 07:30 PM : Dinner (Sattvic meal)