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A Wellness Retreat In Rishikesh

Yoga Courses, with Dr Indu Sharma/Somesh Sharma/Sohan Singh  6 Night All levels

Wellness Retreat/Rs. 21000/29000

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Yoga And Wellness

Discover the Perfect Wellness Retreat in the Lap Of Himalayas

Yoga and wellness are closely related concepts that focus on promoting physical, mental, and emotional well-being. Wellness is a broader concept that refers to the state of being in good health and a balanced well-being across various dimensions of life.  Ayurveda includes various practices like herbal medicine, dietary guidelines, lifestyle recommendations, and detoxification procedures.

Both yoga and Ayurveda can be integral components of a wellness routine. They provide tools and practices that can help individuals achieve optimal well-being and a sense of balance in their lives.

Retreat Package

Course Name Wellness Retreat
Level All Level
Duration 1 Week
Language of Instruction English
Module Residential with Meals/

Non Residential with Lunch
Certification Yogsanskriti Vidyapeeth
Location  

Rishikesh, India

Course Date: Starting From 26 Feb, 2024

Language: English

Available: Yes

Program International
Residential with food Rs 21000
Non-Residential with Lunch Rs 29000

Highlights of Retreat

An Excellent Wellness Retreat in Rishikesh

  • Experienced yoga gurus
  • Asana Pranayama Practice
  • Yoga Philosophy
  • The best yoga center in Rishikesh located in a serene destination
  • Detoxifying programs
  • A welcoming and friendly staff.

What Is Included In Our Yoga Retreat?

  • Asana Pranayama Class
  • Delicious and healthy Sattvic Lunch with herbal tea.
  • For residential package accommodation and three sattvic meal includes
  • Relaxing services like spa treatments, Ayurveda massages, and more (depending retreat schedule)
  • Visits to cultural events and religious places: Ganga Arti, Vashitha cave, etc.
  • Philosophy and meditation sessions guided by experts
  • Yoga Mat and other equipment

What Is Not Included In Our Yoga Retreat?

  • Which is not include in above list.
  • Pick-up and Drop-off travel charges
  • Personal expenses
  • Personal hygiene items (sunscreen, topical medications, etc.)
  • Private trips besides those organized by our school

Our Offering

Daily Yoga Sessions:

Start your day with a rejuvenating yoga practice. Gentle Hatha yoga  helping you to develop strength, flexibility, and mindfulness.

 

Wellness Packages:

 Wellness retreat packages, designed to offer a holistic experience of wellness and rejuvenation. It include Asana Pranayama under the guidance of our skilled instructors, Meditation, Ayurveda spa treatment session, nourishing meals (lunch), excursion (temple visit Vashitha cave, aarti) etc.

 

Meditation :

Our guided meditation sessions provide the tools to enhance mental clarity, reduce stress, and promote overall well-being.

Schedule

Day-1

  • 10:30 – 12:30 pm: Check in
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Introduction Retreat Schedule and  Ayurveda treatment Plan
  • 16:00 – 17:00 pm: Yoga session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day-2

  • 8:30 – 9:30 pm: Pranayama Yoga Asana
  • 11:30 – 12:30 pm:  Philosophy
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day-3

  • 9:30am – 12:30 pm: Cave Visit
  • 13:00pm – 13:30 pm:  lunch & Rest
  • 15:00pm – 16:00 pm: Treatment session
  • 16:30pm- 17:30pm  Yoga Class

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day-4

  • 8:30 – 9:30 pm: Pranayama Yoga Asana
  • 11:30 – 12:30 pm:  Philosophy
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

off

Holiday to explore near by places

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day-6

  • 8:30 – 9:30 pm: Temple visit
  • 11:30 – 12:30 pm:  Mantra chanting
  • 13:00 – 13:30 pm:  lunch & Rest
  • 16:00 – 17:00 pm: Yoga session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day-2

  • 9:00 – 9:30 pm: Pranayama
  • 11:30 – 12:30 pm:  Philosophy/Yoganidra meditation
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Final Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 1

Day-1

  • 10:30 – 12:30 pm: Check in
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Introduction Retreat Schedule and  Ayurveda treatment Plan
  • 16:00 – 17:00 pm: Yoga session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 2

Day-2

  • 8:30 – 9:30 pm: Pranayama Yoga Asana
  • 11:30 – 12:30 pm:  Philosophy
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 3

Day-3

  • 9:30am – 12:30 pm: Cave Visit
  • 13:00pm – 13:30 pm:  lunch & Rest
  • 15:00pm – 16:00 pm: Treatment session
  • 16:30pm- 17:30pm  Yoga Class

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 4

Day-4

  • 8:30 – 9:30 pm: Pranayama Yoga Asana
  • 11:30 – 12:30 pm:  Philosophy
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 5

off

Holiday to explore near by places

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 6

Day-6

  • 8:30 – 9:30 pm: Temple visit
  • 11:30 – 12:30 pm:  Mantra chanting
  • 13:00 – 13:30 pm:  lunch & Rest
  • 16:00 – 17:00 pm: Yoga session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

Day 7

Day-2

  • 9:00 – 9:30 pm: Pranayama
  • 11:30 – 12:30 pm:  Philosophy/Yoganidra meditation
  • 13:00 – 13:30 pm:  lunch & Rest
  • 15:00 – 16:00 pm: Final Treatment session

This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.

TO REGISTER CONTACT US

Phone:

+91-7409209722/6396285064

Email: 

yogsanskritividyapeeth@gmail.com

Address

Yogsanskriti Vidyapeeth

Balaknath Temple Road, Rishikesh,

Uttarakhand- 249192

Start Your Yoga Practice Today!

SEE OUR CLASS SCHEDULE