Foundation Yoga Course
Yoga is an ancient practice originating in India that encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and philosophical teachings. It is a holistic approach to health and well-being that promotes harmony between the body, mind, and spirit.
While yoga is not inherently religious, it offers spiritual teachings and practices that encourage self-discovery, self-awareness, and connection to something greater than oneself. This spiritual aspect of yoga can vary depending on individual beliefs and interpretations.
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Best Yoga School in India
Yogsanskriti Vidyapeeth Yoga School is a dedicated institution committed to the holistic practice and teachings of yoga. Established with a vision to impart authentic knowledge and promote the ancient art of yoga, the school strives to create an environment that fosters physical, mental, and spiritual well-being.
At Yogsanskriti Vidyapeeth is best Yoga School In Rishikesh We adhere to a traditional teaching approach rooted in the principles of classical yoga. Our experienced and certified instructors guide students through a comprehensive curriculum that covers various aspects of yoga, including asanas, pranayama, meditation, and philosophy. Students not only learn the physical postures but also delve into the philosophical and spiritual aspects of yoga, fostering a deep understanding of the ancient discipline.
Beginner Foundation Yoga
In your beginner yoga course, expect to learn the foundational yoga poses (asanas), proper alignment, and basic breathing techniques (pranayama). These fundamentals will provide you with a solid framework for your practice Consistency is key when starting any new endeavor, including yoga. Aim to practice regularly, even if it’s just for a few minutes each day. This will help you build strength, flexibility, and mindfulness over time. As a beginner, it’s important to listen to your body and honor its limitations. Avoid pushing yourself too hard and always work within your comfort zone. Yoga is about self-awareness and self-care, so be gentle with yourself as you learn and grow.
Foundation Course in Yoga is an introductory course for students who has no previous experience of yoga. We offer two weeks Foundation Yoga program to enable an individual to gain expertise on common yoga knowledge and practices. The course duration of this course is 50 Hours. You will experience here yoga is a art of living, devine and sattvic life.
We will provide you a Tasty, hygienic, and sattvic food. Ashram Rooms are Well lighted, cleaned, and peaceful.
This two weeks program is designed to allow the participants to focus on their training and learning yoga lifestyle. They will get hyginic and comfortable rooms, healthy vegetarian meals, structured daily schedule enhance your ability to focus on your spiritual training.
The course is based on traditional technique of Hatha Yoga basic asana includes prayers, pranayama, Surya Namaskar, Vedic Chanting, Philosophy (Yoga Darshan), Karma Yoga.
After course completion, you will receive certificate of completion. The Foundation Yoga course does not certify you as a yoga teacher. To become a certified Yoga Teacher you requires a minimum of RYS 200 Hours of training to register as a yoga teacher.
| INCLUDED IN THE COURSE FEES |
• Opening fire ceremony.
• Daily Hatha yoga practical classes.
• Daily Pranayama class.
• Daily Vedic chanting class.
• Meditation class daily.
• Daily 3 Sattvic meals (Breakfast, lunch, dinner).
• 5 days & 6 nights western standard accommodation.
• Curriculum, syllabus, and Study material.
• Rudraksha string mala energized by mantra.
Schedule
| Time | Activity |
| 05:30 AM – 6:00 AM | Morning Tea |
| 06:30 AM – 07:30 AM | Hatha Yoga Asnana |
| 07:30 AM – 08:00 AM | Pranayama |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:30 AM – 11:30 AM | Yoga Philosophy |
| 11:30 AM – 12:00 PM | Tea Time |
| 12:00 PM – 12:30 PM | Vedic Chanting |
| 01:00 PM – 01:45 PM | Lunch |
| 04:00 PM – 05:00 PM | Hatha Yoga |
| 05:00 PM – 05:30 PM | Meditation/Yoga Nidra |
| 05:30 PM – 05:45 PM | Tea Time |
| 06:00 PM – 06:30 PM | Kirtan |
| 07.00 PM – 07:45 PM | Dinner |
Upcoming Foundation Yoga Course in Rishikesh 2024
| Start Date | End Date | Day Of Course | Room Share | Private Room | Apply |
|---|---|---|---|---|---|
| 1st April 2024 | 7th April 2024 | 6 Days | Rs. 18000 | Rs.21000 | |
| 12th May 2024 | 18th May 2024 | 6 Days | Rs. 18000 | Rs.21000 | |
| 1st July 2024 | 13th July 2024 | 12 Days | Rs. 28000 | Rs.34000 | |
| 18th August 2024 | 24th August 2024 | 6 Days | Rs. 18000 | Rs.21000 | |
| 20th October 2024 | 2nd November 2024 | 12 Days | Rs. 28000 | Rs.34000 |