Yoga Wellness & Detox Retreat
![Yoga and wellness are closely related concepts that focus on promoting physical, mental, and emotional well-being. Wellness is a broader concept that refers to the state of being in good […]](https://yogsanskriti.com/wp-content/uploads/2023/10/20170128_153802-1140x600.jpg "Yoga Wellness & Detox Retreat")
Yoga and wellness are closely related concepts that focus on promoting physical, mental, and emotional well-being. Wellness is a broader concept that refers to the state of being in good health and a balanced well-being across various dimensions of life.Ayurveda includes various practices like herbal medicine, dietary guidelines, lifestyle recommendations, and detoxification procedures.
Both yoga and Ayurveda can be integral components of a wellness routine. They provide tools and practices that can help individuals achieve optimal well-being and a sense of balance in their lives.
The connection between yoga, Ayurveda, and wellness is that they all emphasize a holistic approach to health and well-being. Integrating these practices can lead to a more comprehensive and individualized wellness plan:
- Yoga and Ayurveda: Ayurveda can help identify an individual’s constitutional type and imbalances, and yoga can be tailored to address these specific needs. For example, if someone has a Vata constitution, they might need grounding and calming yoga practices. By combining the insights of Ayurveda with yoga, individuals can enhance their overall well-being more effectively.
- Yoga and Wellness: Incorporating yoga into a wellness routine can provide the physical, mental, and emotional benefits needed to maintain health. Yoga can aid in stress reduction, increase physical fitness, and enhance mental clarity, contributing to overall wellness.
- Ayurveda and Wellness: Ayurveda’s focus on diet, lifestyle, and natural remedies aligns with the principles of wellness. Following Ayurvedic dietary guidelines and lifestyle practices can support a healthy and balanced life, promoting overall wellness
Heightlight:-
- Daily Cleansing kriya (Neti), Pranayama, Hatha Yoga session
- Daily Meditation session
- Daily Ayurvedic treatments
- 30 min Ayurveda doctor consultation
- Yoga consultation Q/A session
- 6 night accommodation
- Vegetarian meals including breakfast
- 1 excursion
- Visit to holy Ganga aarti
- pickup from dun airport/Haridwar railway station
Daily schedule
Typical Daily Schedule
| TIME | ACTIVITY | |
| 07:00 – 07:45 | : | Shat-kriyas & Pranayama practices |
| 07:45 – 08:15 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:30-12:30 | Therepy Session | |
| 13:00 | Lunch | |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea break |
| 17:30 – 18:15 | : | Talk on Yogic lifestyle |
| 18:15 – 19:00 | : | Meditation |
| 19:00 – 20:00 | : | Dinner |
| 21:00 – 22:00 | : | Go to Sleep! |
| * Schedule is subject to changes without prior notice.
Note: · The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time). · Loose, comfortable and WHITE outfit that covers the body. |
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Not include In fee:
- Which is not Mentioned in above list
- Laundry services (Available on extra charge)
- Drop to Airport/Railway Station (Available on extra charge)
- Any other extra trip (Available on extra charge)
- Medical facilities (Available on extra charge)
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