Patanjali Yogasutra-Raj Yoga

It is a collaction of yoga sutras which provides a complete guidence for the practice of Raja Yoga.

Yoga philosophy is a comprehensive system of beliefs and principles that underlie the practice of yoga, a holistic approach to physical, mental, and spiritual well-being. Yoga philosophy encompasses a wide range of ideas, concepts, and practices that aim to help individuals attain a state of balance, inner peace, and self-realization. While there are several schools of thought within yoga philosophy, one of the most influential and widely known is the philosophy outlined in the Yoga Sutras of Patanjali, a classical text dating back to ancient India.

Yoga philosophy is not just a theoretical framework; it is meant to be applied in daily life and integrated into one’s yoga practice. It offers guidance on how to lead a balanced and meaningful life while pursuing spiritual growth and self-realization. Different schools of yoga may emphasize different aspects of this philosophy, but the ultimate goal is to achieve a state of inner harmony and union with the divine.

Yoga philosophy include the ethical and moral guidelines  (Yama & Niyama) that provide a framework for living a virtuous and meaningful life. The Yamas are principles of restraint and include concepts like non-violence (ahimsa) and truthfulness (satya). The Niyamas are principles of observance and include concepts like cleanliness (saucha) and contentment (santosha).

Asana the physical postures and poses,  Pranayama (breath control techniques) and The stages of meditation and concentration that lead to a deep state of contemplation and union with the divine.  Patanjali’s Yoga Sutras outline the eight limbs of yoga, which provide a systematic approach to spiritual evolution. These limbs include ethical principles, physical postures, breath control, sense withdrawal, concentration, meditation, and realization. The concept of karma, Bhakti and Jnana that focuses on knowledge and self-inquiry and selfless service and action helps individuals to shape their destiny and spiritual growth.

What To Bring:

• ID- Passport/Aadhar Card
• Yoga Mat
• water bottle
• any medicine
• mosquito repellents
• sanitizers
• other utilities