Mantra Yoga
Vedic Chanting
A mantra is a sacred sound.Its uses to awaken self and achieve the ultimate in this material world.
In mantra yoga, the practitioner chants a particular mantra repeatedly to create a meditative state. Chanting these sacred sounds helps focus the mind on the meaning and vibration of the words.
As a practitioner’s awareness revolves around the repetition of the sacred sound, its pronunciation and its meaning, a psychic energy is cultivated, which can be used for spiritual purposes and to connect with the divine
Daily Schedule
| TIME | ACTIVITY |
| 05:30 AM – 6:00 AM | Morning Tea |
| 06:30 AM – 07:30 AM | Hatha Yoga Asnana |
| 07:30 AM – 08:00 AM | Pranayama |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:30 AM – 11:30 AM | Mantra Philosophy/Japa Dhyanam/Mantra Healing |
| 11:30 AM – 12:00 PM | Tea Time |
| 12:00 PM – 12:30 PM | Mantra Yoga-Chanting |
| 01:00 PM – 01:45 PM | Lunch |
| 04:00 PM – 05:00 PM | Hatha Yoga with Mantra |
| 05:00 PM – 05:30 PM | Meditation/Yoga Nidra |
| 05:30 PM – 05:45 PM | Tea Time |
| 07.00 PM – 07:45 PM | Dinner |
| Style
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Skill Level
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| · Hatha Yoga |
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| What is Included
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| · 5 Nights Accommodation
· Vegetarian meals . Daily practice and learning of yoga, Pranayama & Meditation · Pickup from Dehradun Airport (DED) · Helping Notes · 1 Ayurveda Massage
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Requirments:
- Aadhar Card/ Passport
- Yoga Mat