It is a collaction of yoga sutras which provides a complete guidence for the practice of Raja Yoga.

Yoga philosophy is a comprehensive system of beliefs and principles that underlie the practice of yoga, a holistic approach to physical, mental, and spiritual well-being. Yoga philosophy encompasses a wide range of ideas, concepts, and practices that aim to help individuals attain a state of balance, inner peace, and self-realization. While there are several schools of thought within yoga philosophy, one of the most influential and widely known is the philosophy outlined in the Yoga Sutras of Patanjali, a classical text dating back to ancient India.

Yoga philosophy is not just a theoretical framework; it is meant to be applied in daily life and integrated into one’s yoga practice. It offers guidance on how to lead a balanced and meaningful life while pursuing spiritual growth and self-realization. Different schools of yoga may emphasize different aspects of this philosophy, but the ultimate goal is to achieve a state of inner harmony and union with the divine.

Yoga philosophy include the ethical and moral guidelines  (Yama & Niyama) that provide a framework for living a virtuous and meaningful life. The Yamas are principles of restraint and include concepts like non-violence (ahimsa) and truthfulness (satya). The Niyamas are principles of observance and include concepts like cleanliness (saucha) and contentment (santosha).

Asana the physical postures and poses,  Pranayama (breath control techniques) and The stages of meditation and concentration that lead to a deep state of contemplation and union with the divine.  Patanjali’s Yoga Sutras outline the eight limbs of yoga, which provide a systematic approach to spiritual evolution. These limbs include ethical principles, physical postures, breath control, sense withdrawal, concentration, meditation, and realization. The concept of karma, Bhakti and Jnana that focuses on knowledge and self-inquiry and selfless service and action helps individuals to shape their destiny and spiritual growth.

What To Bring:

• ID- Passport/Aadhar Card
• Yoga Mat
• water bottle
• any medicine
• mosquito repellents
• sanitizers
• other utilities

The Hath Yoga practice involves breath, body, mind and aims to balance Sun and Moon energy

Foundation Course in Yoga is an introductory course for students who has no previous experience of yoga. We offer two weeks Foundation Yoga program to enable an individual to gain expertise on common yoga knowledge and practices. The course duration of this course is 50 Hours. You will experience here yoga is a art of living, devine and sattvic life.
We will provide you a Tasty, hygienic, and sattvic food. Ashram Rooms are Well lighted, cleaned, and peaceful.
This two weeks program is designed to allow the participants to focus on their training and learning yoga lifestyle. They will get hyginic and comfortable rooms, healthy vegetarian meals, structured daily schedule enhance your ability to focus on your spiritual training.
The course is based on traditional technique of Hatha Yoga basic asana includes prayers, pranayama, Surya Namaskar, Vedic Chanting, Philosophy (Yoga Darshan), Karma Yoga.

After course completion, you will receive certificate of completion. The Foundation Yoga course does not certify you as a yoga teacher. To become a certified Yoga Teacher you requires a minimum of RYS 200 Hours of training  to register as a yoga teacher.

• Opening fire ceremony.
• Daily Hatha yoga practical classes.
• Daily Pranayama class.
• Daily Vedic chanting class.
• Meditation class daily.
• Daily 3 Sattvic meals (Breakfast, lunch, dinner).
• 5 days & 6 nights western standard accommodation.
• Curriculum, syllabus, and Study material.
• Rudraksha string mala energized by mantra.